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16 Ways To Boost Your Immune System
In Tuesday’s Sneezles post I mentioned how unpleasant it was to fly across the country as I sat next to a stranger who had a wet flem cough. But that’s life, especially the travel life, and I love to...
View ArticleBhakti Chai
My latest Healthy Discovery is turning into my daily treat-obsession, it is called Bhakti Chai. Chai is a type of tea that originated in India. It is generally made up of: black tea, milk, a...
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Healthy Packaged Food Discoveries
Let the record show that home cooked, non-fried meals, with a lot of vegetables are the way to go. With that disclaimer out of the way, here are six of my favorite foods that come with a bar code....
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Help For Seasonal Affective Disorder (S.A.D.)
‘Tis the season for shorter days, less sun and the potential for holiday blues. Some people slide through the winter months with ease while others seem to struggle. Johns Hopkins Medical Institute...
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S.A.D. (Seasonal Affective Disorder)
In case you haven’t heard, it has been snowing in Colorado for the past 36 hours. The forecast says we can expect another 8 hours of snowfall, totaling 20-40 inches depending on the area. This is the...
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The Magic Of Coconut Oil
If you know me, you know I love Omega 3 fats (fish oil, krill oil, flax seeds). I recommend my patients add them to their diet. I personally supplement my diet with fish oil, and I give away samples...
View ArticleHealing Strep Throat & Taking My Emotional Temperature
Last Thursday morning I tested positive for Strep Throat. I rolled out of bed and into the Internal Medicine Doctor’s office where I usually work as their nutritionist. I said, “I’m sure this isn’t...
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Healthy Discoveries Fall of 2011
I zig and I zag all over the place with this blog, which means I pretty much write about whatever is on my mind at the moment. However, my original mission statement was, and still is: “To connect you...
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Outrageous Baking – No Gluten, No Dairy, No Soy
I was in Ozo Coffee Shop in Boulder a couple months ago when I saw this sign in front of some individually wrapped pastries. So I bought a slice of the gluten-free pumpkin bread. It was really good!...
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F.lux
Studies show that sleeping less than seven hours each night could significantly hinder your ability to lose weight. Artificial light from computers, TVs, bright city lights and indoor fluorescent...
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